3 Steps to Self-Care for Artists
Taking good care of yourself as an artist is essential, as you need to feel at your best to complete each project to your full potential. Looking after your health doesn’t have to be as difficult as you might think, as there are many top tips and tricks that you can make the most of today! So read on to find out more and uncover some of the best ideas and recommendations to utilize now to feel your best.
1. Looking After Your Hands
Whether you’re crafting with clay or perfecting a painting, it’s more than likely your hands will take a beating in the process. Washing your hands several times or coming into contact with any harsh materials can cause skin issues and abrasions, which you must make an effort to treat and control. Investing in a good quality hand cream or moisturizer is the easiest place to start, as a vitamin-rich blend of butters and essential oils might just be the ointment that your dry skin is craving.
2. Caring For Your Eyes
If you spend a lot of time looking at a computer screen or using strong bright lights to complete your artwork, you may suffer from eye strain and vision difficulties as a result. Caring for your eyes is so essential, and luckily there are many things that you can do to maintain optimal vision. For example, investing in a reputable brand of natural eye drops is a simple way to refresh your eyes after a long day's work. Finding a good pair of glasses from a site such as www.eyeglasses.com can help to protect your eyes from the usual sources of strain, especially those which filter out harmful UV rays.
3. Keeping Calm & Collected
With deadlines looming and stresses at an all-time high, uncovering ways to stay calm and collected throughout the trials and tribulations of being an artist can be extremely beneficial. Taking on a practice like yoga or meditation could offer an end to your distracting anxieties, as a chance to release some of the built-up stress and tension will allow you to better focus whenever you head back to your project. Even drinking chamomile tea is said to provide relaxing benefits, so don’t be afraid to do a little research on how you can stay calm and cool for the benefit of both your mental health and your artwork.
Looking after yourself as an artist has never been so simple when you are able to make the most of the top tips and tricks detailed above. There are many things that can affect the way that you feel, both physically and mentally, due to the requirements of your career—so finding ways to fight back and take good care of yourself can give you a whole new perspective. Your hands, eyes, and mental health are just a few of the many places in which you should focus your self-care efforts to ensure you can perform to your full potential!
What have you found that works well for you and your self-care efforts? Share in the comments below!
|7th & Palm was created to support giving away more time and resources to help others. Giving back 1% of our time, 1% of our profits, and 1% of our products at a bare minimum to the local and global community, 7th & Palm remains committed to a 1/1/1 giving pledge. YOU can be a part of that by shopping small and voting with your dollar! All artwork, stationery and greeting cards, prints, and home goods are created by artist Andrea Smith.|